Hi Folks! I've had a lot of people ask me about my diet program and I thought a blog would be a great way to share the specifics of the diet along with the the information I have been learning about health, nutrtion, and CrossFit along with the Paleo Diet.
In addition, I'll include some political rants, talk about my martial arts training, share some photos and on occasion some other elements of my life.
CallMeJD is kind of an inside joke between me and a high school buddy. Many years ago, like early 1990's, we both entered the online age like most of the thousands if not millions of others at that time - via America Online. His AOL screen name was CallMeSlim. Slim was his nickname as he was in fact very slim. My nickname was, and still is, JD. So...CallMeJD will be now be my newest online identity.
Everything old is new again.
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